Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
Paperback (Trade paperback US) | 2nd New edition | Apr 2012 | Velo Press | 9781934030868 | 256pp | 228x153mm | GEN | AUD$34.99, NZD$39.99
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.