Velo Press fitness cycling

The Time-Crunched Athlete

Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. Chris Carmichael, Jim Rutberg

The Time-Crunched Athlete

Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
Chris Carmichael, Jim Rutberg


Paperback | 3rd edition | Mar 2017 | Velo Press | 9781937715502 | 440pp | 229x178mm | GEN | AUD$39.99, NZD$47.99

 

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this update