Velo Press nutrition/diet/ best seller

The Feed Zone Series

Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes Biju Thomas, with Allen Lim

The Feed Zone Series

Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
Biju Thomas, with Allen Lim


Hardback | May 2013 | Velo Press | 9781937715007 | 288pp | 213x178mm | GEN | AUD$39.99, NZD$47.99

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. 

When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make and ready to go on your next ride, run, climb, hike, road trip, or sporting event. 

Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. 

Feed Zone Portables includes 75 all-new recipes that taste great during exercise: 

  • Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies
  • A smart introduction on how real food works better for athletes
  • More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes
  • More than 50 vegetarian recipes