The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Paperback (Trade paperback US) | Sep 2018 | Get Creative 6 | 9781640210219 | 136pp | 273x215mm | GEN | AUD$29.99
This fun mix of colouring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher
Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to colour. Colouring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.