A thirty-day guide to the science and spirituality of fostering joy

Kaia Roman had always been a high achiever, making plans to get what she wanted. But when the start-up company she co-founded crashed, she became a statistic—part of the 30% of entrepreneurs who are depressed, and even worse—she didn't have a plan for what to do next.

The Joy Plan grew out of Kaia's sense of crushing failure and gave her a way to move forward with a thirty-day plan to get her life back on track. This inspiring and highly relatable story shows us that the universal search for joy is much more attainable than many people think.