U.S. Army Physical Fitness Training Guide: Optimal Performance Through Sleep, Activity, and Nutrition
Department of the Army


Paperback | Nov 2019 | Skyhorse Publishing | 9781510750852 | 168pp | 210x140mm | GEN | AUD$30.77, NZD$37.94

A comprehensive guide for increasing and maintaining, physical, cognitive, and emotional fitness and health. Soldiers are the most sophisticated and complex Army weapon system. As members of the Profession of Arms, Soldiers must be ready to defend our nation with optimal performance. Soldiers must be ready physically, cognitively, and emotionally.