The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
Kristin Diversi


Paperback (Trade paperback US) | Feb 2018 | Ulysses Press | 9781612437255 | 224pp | 216x140mm | Stocked item (a few) | GEN | AUD$22.99, NZD$27.99


 

The MIND diet made delicious.

Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners, and even sweet desserts made from foods that promote brain health, including:

• Pumpkin Muffins
• Blueberry Smoothie
• Mango Guacamole
• Walnut Kale Salad
• Salmon Tacos
• Creole Shrimp
• Rosemary Chicken
• Sole Amandine
• Beet Hummus
• Chocolate Pecan Pie.