Tai Chi In 10 Weeks: A Beginner's Guide
Dr. Aihan Kuhn C.M.D DIPL. OBT.


Hardback (B401) | Jul 2023 | YMAA Publication Center | 9781594399343 | 222pp | 234x190mm | GEN | AUD$105.00, NZD$120.00
Paperback (Trade paperback US) | Aug 2017 | YMAA Publication Center | 9781594395055 | 224pp | 238x184mm | GEN | AUD$29.99, NZD$34.99

Learn the fundamentals of tai chi in ten weeks

Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. 

Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting.

Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.