My 30-Day Reset Journal: Achieve Your Fitness Goals & Create Positive Mindful Habits
Paperback | Dec 2019 | Skyhorse Publishing | 9781510746824 | 144pp | 229x191mm | GEN | AUD$24.99, NZD$29.99
Develop a game plan and change your life in 1-3 minutes a day!
The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense.
This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete — but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset.
Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!