A Little Bit Of

A Little Bit of Meditation: An Introduction to Mindfulness
Amy Leigh Mercree

Hardback | Dec 2017 | Sterling Ethos | 9781454926894 | 128pp | 177x127mm | GEN | AUD$14.99

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.