The SimplyRaw Living Foods Detox Manual

The modern world is a toxic place, and we’ve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight day detox program, which includes only raw and “living” foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.