Beating the Blues: A Self-Help Approach To Overcoming Depression

Depression has been described as the common cold of the psyche. At any time, one in five adults is feeling down; one in ten shows more significant signs of depression. Beating the Blues introduces a step-by-step program for overcoming depression, enabling you to break the lethargy circuit and conquer feelings of hopelessness, persistent bouts of jealousy, loneliness and the suicidal impulse