7 Weeks to 300 Sit-ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do...
Most people want great abs, but few know how to get them. 7 Weeks to 300 Sit-Ups is the ultimate program to train anyone to go from doing just one sit-up to performing an amazing 200 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Starting with detailed instructions on how to perform a proper sit-up and maximize its benefit, the book breaks down the core strengthening effects muscle by muscle. Day-by-day and week-by-week exercise plans outline how to work up to 300 sit-ups safely and effectively, avoiding common mistakes that can lead to back problems.
9781612430492 | Mar 2012 | Ulysses Press | Paperback
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